Tereasa Smith Counseling
Lynnwood, WA
425.530.7828

The care you deserve

My goal is to create space that is safe and accepting where you can explore your thoughts and find some peace within yourself. I believe you are an expert on yourself, and my role is to facilitate critical thinking as you discover a route to well-being through self-awareness and self-acceptance. I am a LGBTQAI+ affirming therapist.
Client Portal
Offers Telehealth
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Online Payments

About

Welcome. Take a deep breath. Hold. Exhale.

I am so glad you are here!! I work with individual (teens and adults) and couples. I have experience working with those suffering from anxiety, depression, OCD, trauma, relationship issues, and am passionate about working within the LBGTQIA+ community. I utilize an eclectic approach involving cognitive behavior therapy, acceptance commitment therapy, solution focused, emotion focused, Gottman Method, and Lifespan Integration. Most of my approach is rooting in mindfulness and finding acceptance in yourself and your journey....which is unique to you.
Tereasa Smith
LMHC

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Gottman Method
  • Solution Focused Brief (SFBT)

Fees

  • Fee Description: $175
Tereasa Smith Counseling
425.530.7828 |
Lynnwood, WA
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THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.